whole body

June 30, 2018

Tabata

45 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

35 seconds
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Switching Lunges

35 seconds
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Pike Walks Across

40 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

35 seconds
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Commando Pull Up

35 seconds
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Squats

35 seconds
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Bulgarian Split Squat

20 seconds each
Round 2 - Repeat 3 times
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Box Jumps

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Toes To Bar

35 seconds
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Boat Hold

35 seconds