whole body

June 30, 2018

Tabata

45 likes - 4 comments
Warm-up - Repeat 3 times
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Pike Walks Across

30 seconds
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Hanging Scapula Shrugs

35 seconds
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Switching Lunges

35 seconds
Round 1 - Repeat 3 times
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Toe Touches

25 seconds
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Squats

25 seconds
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Jump Pull Ups

25 seconds
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Push Ups

25 seconds
Round 2 - Repeat 3 times
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V Ups

25 seconds
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Wall Sit

25 seconds
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Broad Jumps

25 seconds
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Bicycles

25 seconds