Mountain Climbers

45 seconds

Hanging Scapula Shrugs

12 reps

Half Burpees

45 seconds

Jump Squats

25 reps

L Sit Hold (On Dip Bars)

25 seconds

Muscle Up

6 reps

Diamond Push Ups

25 reps

Skull Crushers (Advanced)

15 reps

Handstand Push Ups (On Parallettes)

5 reps

Toes To Bar

12 reps

Box Jumps

20 reps

Bicycles

45 seconds