whole body

July 07, 2018

Strength Building

117 likes - 9 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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Plank Open & Closed

35 seconds
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Plank Side To Side

35 seconds
Round 1 - Repeat 3 times
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Bar Curls

10 reps
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Jump Pull Ups

10 reps
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Lunges

15 reps each
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Push Ups

15 reps
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Squats

20 reps
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Mountain Climbers

30 reps
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Toe Touches

20 reps