Plank Side To Side

40 seconds

Plank Knees To Elbow

40 seconds

Plank Open & Closed

40 seconds

Burpees

35 seconds

Switching Lunges

35 seconds

Box Jumps

15 reps

Elevated Pike Push Up

15 reps

Pull Ups

4 reps each

Diamond Push Ups

20 reps

Wall Sit

45 seconds

Dips

20 reps

V Ups

20 reps