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chest
triceps
January 18, 2017
Pec Punisher
41 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
60 seconds
Mountain Climbers
60 seconds
Plank In And Outs
60 seconds
Round 1 - Repeat 3 times
Dumbbell Press Neutral Grip
13 reps
Beginner Skull Crushers (Close Grip)
18 reps
Skull Crushers (Advanced)
18 reps
Round 2 - Repeat 3 times
Beginner Skull Crushers (Close Grip)
18 reps
Push Ups
30 reps
Overhead Tricep Extension Barbell
13 reps
Round 3 - Repeat 3 times
Spiderman Push Ups
60 seconds
Incline Bench Press Barbell
15 reps
Dumbbell Fly's
13 reps
Low Plank To High Plank
15 reps each
