chest triceps

January 18, 2017

Rep Building

41 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

60 seconds
Exercise image
In And Outs

60 seconds
Exercise image
Handstand Hold Against The Wall

25 seconds
Round 1 - Repeat 3 times
Exercise image
Beginner Skull Crushers (Close Grip)

8 reps
Exercise image
Spiderman Push Ups

40 seconds
Round 2 - Repeat 3 times
Exercise image
Diamond Push Ups

15 reps
Exercise image
Dumbbell Press Incline Neutral Grip

11 reps
Round 3 - Repeat 3 times
Exercise image
Side To Side Push Ups

7 reps
Exercise image
Beginner Skull Crushers (Close Grip)

7 reps
Exercise image
Laying Single Arm Cross Over Tricep Extension Dumbbell

9 reps each