chest triceps

January 18, 2017

Rep Building

41 likes - 7 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

8 reps each
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

12 reps
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Spiderman Push Ups

30 seconds
Round 2 - Repeat 3 times
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Knee Push Ups

15 reps
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Push Ups

15 reps
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Side To Side Push Ups

10 reps
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Low Plank To High Plank

4 reps each