Jumping Jacks

45 seconds

Burpees

45 seconds

In And Outs

45 seconds

Toes To Bar

12 reps

Windshield Wipers

12 reps

L Sit Hold (On Dip Bars)

25 seconds

V Ups

30 reps

Mountain Climbers

45 seconds

Bicycles

45 seconds

Seated In & Outs

45 seconds