abs

August 18, 2025

Shred The Six Pack

4887 likes - 109 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Burpees

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
V Ups

15 reps
Exercise image
Hip Raises

15 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Plank Hold

40 seconds
Exercise image
Boat Hold

30 seconds