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December 18, 2023

Rep Building

4566 likes - 104 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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In And Outs

35 seconds
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Burpees

35 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

15 reps
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Toe Touches

20 reps
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Jack Knife

15 reps
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Mountain Climbers

40 seconds
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Seated In & Outs

40 seconds
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Russian Twist

40 seconds
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L Sit (Parallettes)

20 seconds