Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Plank Knees To Elbow

22 seconds each

Toes To Bar

10 reps

Hanging Leg Raises

15 reps

Switching Mountain Climbers

45 seconds

Russian Twist

45 seconds

Bicycles

45 seconds

High Side Plank Raises

22 seconds each

Leg Raises

45 seconds

Boat Hold

45 seconds