Jumping Jacks

40 seconds

Plate Squats

12 reps

In And Outs

40 seconds

Hanging Leg Raises

12 reps

Switching Mountain Climbers

40 seconds

Russian Twist

40 seconds

Bicycles

40 seconds

High Side Plank Raises

20 seconds each

Leg Raises

40 seconds

Boat Hold

40 seconds