abs

March 24, 2025

Core Overload

4830 likes - 89 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Exercise image
High Plank Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

15 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Russian Twist

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
High Side Plank Raises

15 seconds each
Exercise image
Leg Raises

30 seconds
Exercise image
Boat Hold

30 seconds