Boat Hold Dumbbell

45 seconds

Plank Side To Side

45 seconds

V Ups

45 seconds

Alternating Side Lunges

15 reps each

Bulgarian Goblet Split Squats Dumbbell

15 reps each

Broad Jumps

60 seconds

Squats Barbell

15 reps

Walking Lunges Dumbbell

30 reps

Tip Toe Wall Sit

60 seconds

Box Jumps

20 reps

Calf Raises Barbell

15 reps

Squat Lunge

15 reps