legs

January 19, 2017

Quad Crusher

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Warm-up - Repeat 3 times
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Legs Down Hold

20 seconds
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L Sit Hold (On Dip Bars)

20 seconds
Round 1 - Repeat 3 times
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Wall Sit

35 seconds
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Lunges

15 reps each
Round 2 - Repeat 3 times
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Broad Jumps

30 seconds
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Box Step Up

10 reps each
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Assisted Pistol Squat

8 reps each
Round 3 - Repeat 3 times
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Crab Walks

30 seconds
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Switching Lunges

30 seconds
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Bulgarian Split Squat

9 reps each