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legs
January 19, 2017
Bullet Proof Your Lower Body | Stay Consistent
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Legs Down Hold
20 seconds
L Sit Hold (On Dip Bars)
20 seconds
Round 1 - Repeat 3 times
Wall Sit
35 seconds
Lunges
15 reps each
Round 2 - Repeat 3 times
Broad Jumps
30 seconds
Box Step Up
10 reps each
Assisted Pistol Squat
8 reps each
Round 3 - Repeat 3 times
Crab Walks
30 seconds
Switching Lunges
30 seconds
Bulgarian Split Squat
9 reps each
