legs

January 19, 2017

Rep Building

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Box Jumps

14 reps
Round 2 - Repeat 3 times
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Deadlift Barbell

8 reps
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Tip Toe Wall Sit

35 seconds
Round 3 - Repeat 3 times
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Calf Raises Barbell

20 reps