Half Burpees

45 seconds

Legs Down Hold

45 seconds

Shoulder To Shoulder

45 seconds

Tip Toe Wall Sit

55 seconds

Switching Lunges

55 seconds

Wall Sit

55 seconds

Calf Raises

25 reps each

Lunges

40 reps each

Broad Jumps

5 reps

Deadlift Barbell

12 reps

Step Ups Dumbbell

14 reps each

Jump Squats

25 reps

Box Step Up

12 reps each

Box Jumps

18 reps

Squat Lunge

12 reps