legs

November 17, 2016

Quad Crusher

50 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

20 seconds
Round 1 - Repeat 3 times
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Wall Sit

30 seconds
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Tip Toe Wall Sit

20 seconds
Round 2 - Repeat 3 times
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Calf Raises

12 reps each
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Switching Lunges

30 seconds
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Jump Squats

30 reps
Round 3 - Repeat 3 times
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Lunges

20 reps each
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Squat Lunge

8 reps