legs

November 17, 2016

Rep Building

49 likes - 2 comments
Warm-up - Repeat 3 times
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Half Burpees

25 seconds
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Hip Raises

25 seconds
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Crucifix

25 seconds
Round 1 - Repeat 3 times
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Wall Sit

45 seconds
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Bulgarian Split Squat

10 reps each
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Calf Raises

12 reps each
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Switching Lunges

35 seconds
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Tip Toe Wall Sit

30 seconds