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legs
July 18, 2018
Fat Burning
123 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Half Burpees
45 seconds
In And Outs
45 seconds
Round 1 - Repeat 3 times
Box Jumps
25 reps
Pistol Squats
8 reps each
Jump Squats
30 reps
Wall Sit
50 seconds
Mountain Climbers
45 seconds
Toes To Bar
12 reps
Bulgarian Split Squat
20 reps each
Switching Lunges
45 seconds