legs

July 18, 2018

Lower Body Reload

123 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

35 seconds
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Lunges

10 reps each
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Alternating Side Lunges

10 reps each
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Box Step Up

10 reps each
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Wall Sit

35 seconds
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Calf Raises

12 reps each
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Squats

25 reps
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Burpees

30 seconds