Jumping Jacks

40 seconds

In And Outs

35 seconds

Half Burpees

40 seconds

Jump Squats

25 reps

Mountain Climbers

40 seconds

Tip Toe Wall Sit

40 seconds

Switching Lunges

40 seconds

Assisted Pistol Squat

8 reps each

Hanging Knee Raises

20 reps

Box Jumps

15 reps

Bulgarian Split Squat

12 reps each

Boat Hold

40 seconds