Jumping Jacks

45 seconds

Low Plank To High Plank

20 seconds each

Explosive Dips

30 seconds

Diamond To Regular Push Ups

40 seconds

Decline Push Up

40 seconds

Typewriter Push Ups

40 seconds

Skull Crushers (Advanced)

35 seconds

Close Tricep Extension

40 seconds

Elevated Bench Dips

40 seconds

Slow Push Ups

40 seconds