Jumping Jacks

40 seconds

Low Plank To High Plank

15 seconds each

Explosive Push Ups

25 seconds

Dips

30 seconds

Decline Push Up

25 seconds

Diamond Push Ups

30 seconds

Skull Crushers (Advanced)

35 seconds

Close Tricep Extension

35 seconds

Elevated Bench Dips

30 seconds

Slow Push Ups

30 seconds