chest triceps

April 21, 2026

Chest Circuit

2357 likes - 64 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Jump Dips

25 seconds
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Push Ups

25 seconds
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Incline Explosive Push Ups

25 seconds
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Incline Tricep Extension

30 seconds
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Beginner Skull Crushers (Close Grip)

30 seconds
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Bench Dips

30 seconds
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Incline Slow Push Up

30 seconds