Jumping Jacks

45 seconds

Burpees

45 seconds

Low Plank To High Plank

45 seconds

Half Burpees

45 seconds

Pistol Squats

17 seconds each

Tip Toe Wall Sit

45 seconds

Jump Squats

45 seconds

Crab Walks

45 seconds

Hanging Knee Raises

45 seconds

Switching Lunges

45 seconds

Box Jumps

45 seconds