back biceps

March 13, 2026

Pull Power

6237 likes - 47 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

45 seconds
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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High Pull Ups

max reps
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Advanced Tuck Front Lever Pull Ups

max reps
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One Arm Assisted Pull Up

5 reps each
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Pull Up Hold

max hold
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Superman Pumps

20 reps
Round 2 - Repeat 3 times
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Behind The Head Chin Ups

max reps
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Chin Up Hold

max hold
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Reverse Australian Chin Up

15 reps
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Bar Curls (Close Grip)

15 reps