Jumping Jacks

40 seconds

Half Burpees

40 seconds

Hanging Scapula Retractions

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Commando Pull Up

5 reps each

Elevated Australian Pull Ups

15 reps

Pull Up Hold

max hold

Superman Pumps

20 reps

Chin Ups

max reps

Chin Up Hold

max hold

Archer Australian Chin Ups

10 reps each

Bar Curls

12 reps