back biceps

May 29, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

6024 likes - 41 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

30 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 2 times
Exercise image
Pull Ups

max reps
Exercise image
Pull Up Hold

max hold
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Superman Pumps

15 reps
Round 2 - Repeat 2 times
Exercise image
Chin Ups

max reps
Exercise image
Chin Up Hold

max hold
Exercise image
Bar Curls (Beginner)

12 reps