back biceps

November 13, 2025

Pull Power

6127 likes - 43 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 2 times
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Pull Ups

max reps
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Pull Up Hold

max hold
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Superman Pumps

15 reps
Round 2 - Repeat 2 times
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Chin Ups

max reps
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Chin Up Hold

max hold
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Bar Curls (Beginner)

12 reps