Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Bicycles

45 seconds

Pistol Squats

8 reps each

Lateral Lunge + Curtsy Lunge

15 reps each

Side Hops

45 seconds

Single Leg Romanian Deadlift + Knee Raises

15 reps each

Box Jumps

20 reps

Bulgarian Split Squat

18 reps each

Narrow Squats

45 seconds

Tip Toe Wall Sit

45 seconds