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legs
January 08, 2025
Strength Building
3288 likes - 64 comments
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
12 reps each
In And Outs
35 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Alternating Side Lunges
10 reps each
Jump Squats
30 seconds
Lunges
10 reps each
Box Step Up
10 reps each
Single Leg Glute Bridge
30 seconds each
Calf Raises
15 reps
Wall Sit
30 seconds