Buy Membership
Training
Shop
Buy Membership
Log in
legs
February 07, 2024
Strength Building
3258 likes - 64 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
12 reps each
In And Outs
35 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Alternating Side Lunges
10 reps each
Jump Squats
30 seconds
Lunges
10 reps each
Box Step Up
10 reps each
Single Leg Glute Bridge
30 seconds each
Calf Raises
15 reps
Wall Sit
30 seconds