Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Bicycles

40 seconds

Assisted Pistol Squat

6 reps each

Box Jumps

15 reps

Bulgarian Split Squat

15 reps each

Toe Touches

40 seconds

Lateral Lunge + Curtsy Lunge

12 reps each

Switching Lunges

40 seconds

Elevated Single Leg Glute Bridge

15 reps each

Tip Toe Wall Sit

45 seconds