Jumping Jacks

45 seconds

Low Plank To High Plank

15 seconds

Shoulder To Shoulder

10 reps

Handstand Push Ups (Against The Wall)

max reps

90 Degree + Push Up

max reps

Handstand Shoulder Tap

10 reps each

Elevated Pseudo Push Ups To Pike Press

10 reps

Wall Walks

5 reps

Pike Walks Across

15 reps

Elevated Reverse Plank Raises

10 reps

Handstand Hold

max hold