Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Low Plank To High Plank

10 reps each

Wall Walks

3 reps

Pike Push Up

12 reps

Shoulder Taps

12 reps each

Pike Walks Across

10 reps

Reverse Plank Leans

10 reps

Shoulder To Shoulder

5 seconds

Elevated Pike Hold

15 seconds