Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Shoulder To Shoulder

7 reps

Handstand Push Ups (Against The Wall)

7 reps

Wall Walks

5 reps

Elevated Pike Push Up

12 reps

Pseudo Push Ups

8 reps

Elevated Shoulder Taps

15 reps each

Pike Walks Across

12 reps

Handstand Hold Against The Wall

20 reps