In And Outs

45 seconds

Low Plank To High Plank

45 seconds

Jumping Jacks

45 seconds

Toes To Bar

12 reps

Hanging Knee Raises

20 reps

Upside Down Deadlift

10 reps

Burpees

45 seconds

Mountain Climbers

45 seconds

Leg Raises

18 reps

Toe Touches

20 reps

Legs Down Hold

40 seconds