abs

August 06, 2018

Rep Building

192 likes - 15 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Jumping Jacks

40 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Boat Hold

40 seconds
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Mountain Climbers

40 seconds
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Star Crunches

15 reps
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V Ups

15 reps
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Toe Touches

15 reps
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Legs Down Hold

40 seconds
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Half Burpees

40 seconds
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Hanging Knee Raises

15 reps