whole body

January 21, 2017

Rep Building

24 likes - 4 comments
Warm-up - Repeat 3 times
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Leg Raises

30 seconds
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Hanging Scapula Shrugs

30 seconds
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Lunges

30 seconds
Round 1 - Repeat 3 times
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Legs Down Hold

50 seconds
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Pike Hold

50 seconds
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Pendlay Rows Dumbbell

14 reps
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Dumbbell Fly's

15 reps
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Bulgarian Goblet Split Squats Dumbbell

15 reps each
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Pendlay Rows Barbell

14 reps