whole body

January 21, 2017

Rep Building

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Warm-up - Repeat 3 times
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In And Outs

40 reps
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

20 seconds
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Side To Side Push Ups

20 reps
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Knee Raises (Dip Bars)

20 reps
Round 2 - Repeat 3 times
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Leg Raises

10 reps
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Explosive Push Ups Across

45 seconds
Round 3 - Repeat 3 times