whole body

January 21, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

25 likes - 4 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

30 seconds
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Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
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Wall Sit

30 seconds
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Spiderman Push Ups

30 seconds
Round 2 - Repeat 3 times
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Box Jumps

12 reps
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Boat Hold

30 seconds
Round 3 - Repeat 3 times
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Hip Raises

12 reps