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legs
August 08, 2018
Rep Building
95 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
30 seconds
Jumping Jacks
30 seconds
Leg Flutters
30 seconds
Round 1 - Repeat 3 times
Tip Toe Wall Sit
35 seconds
Switching Lunges
30 seconds
Squats
20 reps
Crab Walks
30 seconds
V Ups
30 seconds
Lunges
10 reps each
Alternating Side Lunges
10 reps each
Mountain Climbers
35 seconds
Box Step Up
10 reps each
