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legs
August 08, 2018
Rep Building
95 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Leg Flutters
40 seconds
In And Outs
40 seconds
Round 1 - Repeat 3 times
Mountain Climbers
40 seconds
Alternating Side Lunges
13 reps each
Wall Sit
40 seconds
Toe Touches
20 reps
Jump Squats
20 reps
Switching Lunges
40 seconds
Assisted Pistol Squat
7 reps each
Bulgarian Split Squat
15 reps each