Low Plank To High Plank

45 seconds

Hanging Scapula Shrugs

12 reps

In And Outs

45 seconds

Single Leg Burpee

8 reps each

Pike Walks Across

30 seconds

Tuck Planche Pumps (On Dip Bars)

12 reps

Elevated Pike Push Up

15 reps

L Sit Hold (On Dip Bars)

25 seconds

Handstand Push Ups (On Parallettes)

5 reps

L Sit + Full Planche (Dip Bars)

4 reps

Toes To Bar

12 reps

Tuck Planche Push Ups (On Dip Bar)

6 reps