Low Plank To High Plank

30 seconds

Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Hanging Scapula Retractions

10 reps

Pike Walks Across

25 seconds

Burpees

30 seconds

V Ups

15 reps

Pike Hold

25 seconds

Handstand Hold Against The Wall

20 seconds

Handstand Kick Ups

5 reps

Wall Walks

3 reps