Hanging Scapula Shrugs

10 reps

Low Plank To High Plank

40 seconds

In And Outs

40 seconds

Burpees

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Elevated Pike Push Up

12 reps

Wall Walks

5 reps

Shoulder To Shoulder

45 seconds

Toe Touches

15 reps

L Sit + Straddle Planche (Dip Bars)

6 reps