Hanging Scapula Retractions

12 reps

Pike Walks Across

40 seconds

Jumping Jacks

45 seconds

Muscle Up

max reps

Chin Up Grip Headbangers

15 reps

Handstand Push Ups (On Parallettes)

6 reps

Explosive Push Ups

max reps

Beginner Skull Crushers (Close Grip)

12 reps

Box Jumps

20 reps

Jump Squats

30 reps

Burpee (Advanced)

40 seconds

L Sit Hold (On Dip Bars)

20 seconds