whole body

February 21, 2026

Power Surge

1346 likes - 31 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Pike Walks Across

30 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

max reps
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Australian Chin Up (Wide + Shoulder + Close Grip)

12 reps each
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Handstand Push Ups (Against The Wall)

8 reps
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Diamond Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Jump Squats

20 reps
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Box Jumps

15 reps
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Burpees

40 seconds
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L Sit Hold (On Dip Bars)

15 seconds