Jumping Jacks

30 seconds

Hanging Scapula Retractions

10 reps

Pike Hold

20 seconds

Pull Ups

max reps

Australian Chin Up (Wide + Shoulder + Close Grip)

10 reps each

Push Ups

max reps

Handstand Hold Against The Wall

20 seconds

Bench Dips

15 reps

Box Step Up

10 reps each

Switching Lunges

30 seconds

V Ups

30 seconds

Burpees

30 seconds