whole body

January 19, 2025

Power Surge

1318 likes - 31 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
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Pike Hold

20 seconds
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Australian Chin Up (Wide + Shoulder + Close Grip)

10 reps each
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Push Ups

max reps
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Handstand Hold Against The Wall

20 seconds
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Bench Dips

15 reps
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Box Step Up

10 reps each
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Switching Lunges

30 seconds
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V Ups

30 seconds
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Burpees

30 seconds