Hanging Scapula Shrugs

12 reps

Pike Hold

25 seconds

Burpees

45 seconds

Jump Squats

30 reps

Handstand Push Ups (On Parallettes)

5 reps

L Sit + Full Planche (Dip Bars)

5 reps

Pistol Squats

7 reps each

Toes To Bar

12 reps

Upside Down Deadlift

12 reps

Mountain Climbers

45 seconds

Muscle Up

6 reps

Bicycles

45 seconds